夏季醒胃食譜

【二十四節氣·芒種】

解暑醒胃食譜1:荷葉青梅桑椹子茶

明報OL

文章日期:2018年6月6日

今日(6日)是二十四節氣的芒種,指小麥、大麥等有芒作物成熟,加上踏入梅雨時節,天氣悶熱潮濕,香港中文大學香港中西醫結合醫學研究所客座副教授林冠傑接受明報網站訪問,推介適合在芒種時節飲用的「荷葉青梅桑椹子茶」,解暑醒胃亦有助化濕。

荷葉青梅桑椹子茶(2-3人分量)

材料:

乾荷葉 1片(約10cm x 5cm大小,盡量揀芯位)

青梅 5粒

桑椹子 15粒

片糖 酌量(青梅、桑椹子帶酸,加片糖可幫助提升甜味)

[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"></v:stroke> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"></v:f> <v:f eqn="sum @0 1 0"></v:f> <v:f eqn="sum 0 0 @1"></v:f> <v:f eqn="prod @2 1 2"></v:f> <v:f eqn="prod @3 21600 pixelWidth"></v:f> <v:f eqn="prod @3 21600 pixelHeight"></v:f> <v:f eqn="sum @0 0 1"></v:f> <v:f eqn="prod @6 1 2"></v:f> <v:f eqn="prod @7 21600 pixelWidth"></v:f> <v:f eqn="sum @8 21600 0"></v:f> <v:f eqn="prod @7 21600 pixelHeight"></v:f> <v:f eqn="sum @10 21600 0"></v:f> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path> <o:lock v:ext="edit" aspectratio="t"></o:lock> </v:shapetype><v:shape id="圖片_x0020_1" o:spid="_x0000_s1028" type="#_x0000_t75" alt="2青梅.jpg" style='position:absolute;margin-left:346.1pt;margin-top:646.2pt; width:195pt;height:120.35pt;z-index:251659264;visibility:visible; mso-wrap-style:square;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0; mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0; mso-position-horizontal:absolute;mso-position-horizontal-relative:margin; mso-position-vertical:absolute;mso-position-vertical-relative:margin'> <v:imagedata src="file:///C:/Users/vitat/AppData/Local/Packages/oice_16_974fa576_32c1d314_3114/AC/Temp/msohtmlclip1/01/clip_image001.jpg" o:title="2青梅"></v:imagedata> <w:wrap type="square" anchorx="margin" anchory="margin"></w:wrap> </v:shape><![endif][if !vml][endif][if gte vml 1]><v:shape id="圖片_x0020_4" o:spid="_x0000_s1027" type="#_x0000_t75" alt="3荷葉.jpg" style='position:absolute;margin-left:150.8pt;margin-top:649.2pt;width:192.65pt; height:117.4pt;z-index:251658240;visibility:visible;mso-wrap-style:square; mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt; mso-wrap-distance-bottom:0;mso-position-horizontal:absolute; mso-position-horizontal-relative:margin;mso-position-vertical:absolute; mso-position-vertical-relative:margin'> <v:imagedata src="file:///C:/Users/vitat/AppData/Local/Packages/oice_16_974fa576_32c1d314_3114/AC/Temp/msohtmlclip1/01/clip_image003.jpg" o:title="3荷葉"></v:imagedata> <w:wrap type="square" anchorx="margin" anchory="margin"></w:wrap> </v:shape><![endif][if !vml][endif]水 5-6碗

製法:煮滾水,加入青梅和桑椹子煮約30分鐘後熄火,加入荷葉和片糖焗5分鐘,隔渣飲水即成

功效:芳香化濕、解暑醒胃、化痰

[if gte vml 1]><v:shape id="圖片_x0020_3" o:spid="_x0000_s1026" type="#_x0000_t75" alt="4桑椹子.jpg" style='position:absolute; margin-left:170.85pt;margin-top:120.95pt;width:178.45pt;height:110.35pt; z-index:251660288;visibility:visible;mso-wrap-style:square; mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt; mso-wrap-distance-bottom:0;mso-position-horizontal:absolute; mso-position-horizontal-relative:margin;mso-position-vertical:absolute; mso-position-vertical-relative:margin'> <v:imagedata src="file:///C:/Users/vitat/AppData/Local/Packages/oice_16_974fa576_32c1d314_3114/AC/Temp/msohtmlclip1/01/clip_image005.jpg" o:title="4桑椹子"></v:imagedata> <w:wrap type="square" anchorx="margin" anchory="margin"></w:wrap> </v:shape><![endif][if !vml][endif]提提你:

· 早上或兩餐之間、空腹時飲用效果較佳;切勿飽肚後飲用

· 胃脹、胃痛、慢性胃炎人士不適合飲用

註:以上食療僅供參考,各人體質不同,進食前宜諮詢註冊中醫師。

文:黃廷希 thwong02@mingpao.com 報導來源:明報OL - 【二十四節氣·芒種】解暑醒胃食譜1:荷葉青梅桑椹子茶

(https://ol.mingpao.com/php/hotpick3.php?nodeid=1528108171737&issue=20180606)

Related Posts

See All